• May 3Good Luck Seniors!
  • March 22NHS meeting in room 4-102 from 3-4 every Wednesday.
  • March 22Senior last day is May 9
  • January 6New PBC shirts for $10 and new PBC hoodies for $25
  • January 6SHS and LIA offering tutoring every Tuesday in room 5-206 from 3-4.
  • August 19Get your Class Merch before time runs out.
The Student News Site of Palm Beach Central High School

The Bronco Beat
The Student News Site of Palm Beach Central High School

The Bronco Beat
The Student News Site of Palm Beach Central High School

The Bronco Beat
All content by Mauricio Maroto
Quarantine craziness: stupid things people did during the pandemic

Quarantine craziness: stupid things people did during the pandemic

January 11, 2021
This student is demonstrating the correct bottom position of the low bar back squat. Compound movements, performed with good form, such as the squat, should always be the focus of any beginner strength training program as they build the most strength and muscle mass.

Beginner’s guide to getting fit during quarantine

October 22, 2020
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The Bronco Beat

The Student News Site of Palm Beach Central High School
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